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 In
the Name of Allah, Most
Gracious, Most Merciful
Allah's Medicine Chest: Lemons
Lemons are just one example of the simple bounties Allah has provided us
with. Although they may just be a "customary fruit," they contain
flavanoids, which are often referred to as 'natures biological modifiers,'
because of their ability to modify the body's reactions to other compounds
such as: allergens, viruses and carcinogens. Lemons are usually known for
their high content of Vitamin C - four times higher than that of oranges.
Hungarian scientist, Albert Szent-Gyorgi, uncovered a synergy between pure
vitamin C and a then unidentified co-factor in the peels of lemons and
called the resulting compound Vitamin P. Still known as such, Vitamin P
particularly benefits the capillaries by reducing pain and improving blood
circulation. It also heals cataracts, decreases bile production, alleviates
herpes and lowers blood cholesterol levels (Murray, p. 1). Other important
properties of lemons are their mineral contents. They contain 48.3%
potassium, which nourishes the brain and nerve cells; 29.9% calcium, which
builds strong bones and teeth; and 4.4% magnesium, which in conjunction with
calcium, plays an important part in the formation of albumen in the blood.
In addition to their nutritional benefits, the smell and the taste of lemons
can help fuel a general release of stress. In aromatherapy, lemon oil is
used as a muscle relaxant and a skin and circulation stimulant. Rubbed on
the face, lemons open up the pores releasing heat and refreshing the skin.
Lemons have other therapeutic effects on the body as well. Drinking lemon
juice helps cleanse the lymphatic system, invigorate skin tissue and
increase the blood flow (Gurudas, p. 167). This might be one reason for the
popularity of lemonade on a hot, sticky day. Eaten during pregnancy, lemons
help build the developing baby's bones. Lemons also aid in the digestion of
heavy meals by producing the necessary enzymes and in the assimilation of
protein, calcium, zinc and vitamins. Lemons also have cholesterol -
lowering properties, thus preventing hair loss and even causing hair
regeneration. They counteract cases of anxiety and depression; stimulate the
liver and the gall bladder, causing a release in congestion; stimulate the
formation of valuable leukocytes in the fight against viral and infectious
diseases; drain excess water in cases of water retention; reduce uric acid;
and stimulate the lymphatic system in cases of cellulite and obesity
(Gurudas, p. 168). In order to fully benefit from their effects, lemons
should be consumed without sugar. Otherwise the negative effects of the
sugar (such as lowering immunity, interfering with digestion and leeching
vitamins and minerals from the system) may outweigh their beneficial
effects. The limonenes and liminoids in lemons, and other citrus fruits,
increase the activity of enzymes that detoxify certain carcinogens. These
alkaloids bind mutated cells and help the body to eliminate them before they
become carcinogenic (Messina p.2).
Health Tips <<...>> To relieve a cold and sore throat, mix a teaspoon of
honey and the juice of one lemon, in a glass of water and drink every two
hours. Another family remedy, which I use frequently, is a clove of crushed
garlic, mixed with half a lemon and sweetened with honey. This usually
clears up anything I may be "coming down with" by the time Fajr prayer
arrives.
For cystitis, to acidify the urine and to stop bladder infections, drink a
glass of cherry juice, lemon juice and water on an hourly basis at the first
sign of infection (Stein, p.169). <<...>>
For fevers, hot water and lemon juice will support and speed up the fevering
process, helping the body fight-off infections or toxins. Without the fever,
the immune system has fewer ways to combat the disease. However, if there
are bowel problems this should be avoided (Stein, p. 169). <<...>>
For children, rub the body with two halves of a lemon to open the pores of
the skin and release the body heat. <<...>>
To help proper assimilation of calcium and other minerals, or for leg
cramps, sip a warm glass of water with a teaspoon of lemon juice (Stein,
p.238). <<...>> As a mouthwash, lemons are more natural then fluoride and
effective in removing plaque. They also whiten and strengthen tooth enamel .
<<...>>
For diphtheria, use pure lemon juice every hour as a gargle and swallow some
until it cuts loose the false membrane in the throat. <<...>>
One tablespoon of pure lemon juice before each meal relieves asthma, (Kloss,
p.660). <<...>>
In cases of excessive menstruation, the juice of 3-4 lemons a day will help.
Cooking Tips With an increase in low-fat cooking, lemons have become more
popular in the West, because of their ability to add sparkle and freshness
to dishes. Lemons add a clean, yet complex flavor to dishes that were
previously laden with salt or fat. Lemons, which cleanse the system, can
replace vinegar, which opposes the action of gastric juices.
Homemade Mayonnaise Slowly pour corn oil, a beaten egg and a pinch of salt
to the juice of half a lemon. This makes one small jar, which can be added
as a sauce to other recipes.
Lemon Zest After lemons are washed and dried, use a grater to remove the
outer yellow layer of the peel. This "zest" can be placed in a freezer for
future use (Vegetarian Times, p.6).
Preserved Lemons This is a Middle Eastern recipe used to flavor chicken
dishes, stews and salads. Wash the lemons well and cut them into quarters
(but not all the way through) or in half if you are using limes. Put them in
a wide necked jar (preferably glass or clay). Press the lemons down with a
weight and add salt and water. The salted juices preserve the peels, which
will soften and mellow in a month. The juice can be used for seasoning
(Roden, p.63).
Remember that Allah (swt) gave us everything we may need. We merely adapt
that bounty to the times by making new discoveries or rediscovering old
applications.
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